Winter Programs 2019/20

  Monday - Dec. 2nd 2019 to Feb. 24th, 2020  

Music with Ron 10:00 – 11:00 AM  $125.00  (No class Feb. 17th)

Music is often linked to mood.A certain song can make us fell happy, sad, energetic or relaxed. Because music can have such an impact on a person's mindset and well being, it should come as no surprise that music therapy has been studied fro use in managing numerous medical conditions. Music therapy is a great way to address the physical, emotional, cognitive and social needs of a group!We listen to melodies, play and instrument, sing along and let the music guide us! Come spend a fun hour with Ron, his guitar and the gang singing the old familiar songs along with learning some new ones.

Movie Matinee & Painting 12:30 - 2:30 PM   $75.00  (No class Feb. 17th)

There's nothing better to beat the Monday blues than a bag of popcorn, a blanket and a good movie. Come grab a seat on the couch with us and enjoy some Christmas movies and discover new worlds in the New Year.

  Tuesday - Dec. 3rd 2019 to Feb. 25th, 2020  

Bowling @ Bowling Depot @ McCall Way NE 10:00 – 11:00 AM  $65 plus $5.75/week game fee

Join a new team of friends every week and knock as many pins down as you can, get your game face on!

Winter Wonderland 2020 1:00 - 2:00 PM   $110.00

Lets cozy up inside with a fire and enjoy some Christmas activities, including baking, storytelling and learning to give to those less fortunate. Throughout Jan. & Feb. we will be enjoying a wide range of indoor activities including music, the arts and finishing a group project fro the centre.

Dinner Club 6:00 - 8:30 PM   $75.00 plus $15 - 20 per meal each week

Enjoy a night out on the town at Boston Pizza or Denny's with your friends! Join our table and have some fun will enjoying your supper. "Dinner is better when we eat together"

  Wednesday - Dec. 4th 2019 to Feb. 26th, 2020  

YYC Crew 11:00 AM – 2:00 PM  $95.00 (Registration fee plus pre-paid admissions)  (No class Dec. 25th & Jan. 1st)

Explore the wonderfully unique culture Calgary has to offer while joining into a tribe of new friends that soon will feel like family.  (See below for activities, times and locations)

  Thursday - Dec. 5th 2019 to Feb. 27th, 2020  

Adaptive Yoga with Katherine 10:00 AM – 11:00 AM   $110.00  (No class Dec. 26th)

Katherine leads her students in a relaxed and welcoming yoga class with adaptive postures for both ambulatory and non- ambulatory clientele.

Cooking and Baking for Beginners 12:30 – 2:00 PM   $125.00  (No class Dec. 26th)

Join us in discovering new skills in the kitchen. We will be learning new recipes that contribute to a healthy diet as well as incorporating a diverse variety of recipes from different cultures around the world.

  Friday - Dec. 6th 2019 to Feb. 28th, 2020  

Gentle Fit Stretch and Drumming Aerobics 10:00 – 11:00 AM   $100.00

Gentle fit stretching on yoga mats or seated, once our bodies are limbered up we will begin drum aerobics together in a traditional drum circle.

Painting/Clay/Crafting 1:00 – 2:00 PM   $100.00

Friday afternoons are meant to be enjoyed with friends. We will explore with different forms of paint, create with clay and work on some long term craft projects to be completed by the end of the winter term.

Saturday night dance parties are back in January and February!

(Dances will not be held on long weekends)

Schedule Coming Soon



Access 2 cards and Annual passes can be used and subtracted from pre-admission costs.

Dec.  4th       11:00 AM - 2:00 PM.   $15.00    - REC Room @ #1180, 901 64th Ave. NE

Dec.  11th      11:00 AM - 2:00 PM    $21.00    - The Lion, The Witch and The Wardrobe Alberta Theatre Projects @ 215 8th Ave SE

Dec.  18th     11:00 AM - 2:00 PM.     $2.00    - Indoor Sports Day at Bowness Legion @ 138 Bowness Centre NW

Jan.  8th        11:00 AM - 2:00 PM      Free      - Dance Party & Potluck @ LH&NT Centre #105, 2415  Pegasus Rd. NE

Jan. 15th        11:00 AM - 1:00 PM    $24.00    - Telus Spark Centre @ 220 St. George's Dr. NE

Jan.  22nd      10:00 AM - 2:00 PM   $10.00    - Acting Workshop @ Eau Claire 200 Barclay Parade SW (Price may increase)

Jan.  29th       11:00 AM - 1:00 PM    $21.00    - Laser Quest @ #18, 9950 MacLeod Tr. SE

Feb.  5th        11:00 AM - 2:00 PM     $7.00     - Surprise Tour (Location TBA)

Feb.  12th      11:00 AM - 2:00 PM     $7.00     - Valentine's Day Party @ LH&NT Centre #105, 2415  Pegasus Rd. NE

Feb.  19th      12:00 AM - 2:00 PM    $9.00     - Monster Golf & Lunch @ 2020 32nd Ave NE

Feb.  26th      11:00 AM - 3:00 PM   $10.00    - Movie Day @ Chinook Centre (Snacks extra & bring own spending money)


Activities where food is being provided please inform LH&NT staff of any food allergies.


Activities may need to be changed due to unforeseen circumstances, LH&NT staff will give as much notice as possible should this occur.



#105, 2415 Pegasus Road NE,

Calgary, AB  T2E 8C3

(587) 327-5653



Monday-Friday 9:00am-3:00pm


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